What is a Highly Sensitive Person?
Most HSP’s…
are easily overstimulated physically, socially, and emotionally
are sensitive to noise, crowds, bright lights, smells, clothing
are overwhelmed easily
are slow to make decisions
are sensitive to the feelings of others
have a rich, inner life
need more down time than others
may laugh, cry, or show anger easily
Highly sensitive people (HSP’s) have a heightened awareness and often strong reactions to their physical, emotional, and social environments. Though HSP’s are considered to be a minority among populations, they are gifted in experiencing a rich and intense inner life. They are also among some of the most famous artists, scientists, and celebrities of our time.
Understanding the traits, needs, and benefits of being an HSP is the secret to creating a fulfilling and productive life. There are many resources out there to help learn more about how to live with and thrive as an HSP in our world.